In 100 g (Grams) of Clif Z bar there is 7.74 g of Water.

bar grams (g) kilograms (kg) 100 grams (g) ounce pound

Clif Z bar

Clif Z bar is a type of Baby Foods. The most significant nutrients in Clif Z bar are listed below.

Water	7.74 g	7.74	g
Energy (calorie)	416 kcal	416	kcal
Energy (joule)	1739 kJ	1739	kJ
Protein	5.55 g	5.55	g
Total lipid (fat)	9.72 g	9.72	g
Ash	2.26 g	2.26	g
Carbohydrate, by difference	74.72 g	74.72	g
Fiber, total dietary	8.3 g	8.3	g
Sugars, total	30.56 g	30.56	g
Calcium, Ca	444 mg	444	mg
Iron, Fe	2.7 mg	2.7	mg
Magnesium, Mg	82 mg	82	mg
Phosphorus, P	244 mg	244	mg
Potassium, K	333 mg	333	mg
Sodium, Na	375 mg	375	mg
Zinc, Zn	1.15 mg	1.15	mg
Copper, Cu	0.187 mg	0.187	mg
Manganese, Mn	1.748 mg	1.748	mg
Selenium, Se	14.8 µg	14.8	µg
Fluoride, F	0 µg	0	µg
Vitamin C, total ascorbic acid	39.1 mg	39.1	mg
Thiamin	0.411 mg	0.411	mg
Riboflavin	0.1 mg	0.1	mg
Niacin	0.478 mg	0.478	mg
Pantothenic acid	0.588 mg	0.588	mg
Vitamin B-6	0.073 mg	0.073	mg
Folate, total	20 µg	20	µg
Folic acid	16 µg	16	µg
Folate, food	4 µg	4	µg
Folate, DFE	31 µg	31	µg
Choline, total	22.5 mg	22.5	mg
Betaine	6.1 mg	6.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	4 µg	4	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	7 IU	7	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	61 µg	61	µg
Vitamin E (alpha-tocopherol)	0.98 mg	0.98	mg
Vitamin E, added	0.53 mg	0.53	mg
Tocopherol, beta	0.04 mg	0.04	mg
Tocopherol, gamma	0.75 mg	0.75	mg
Tocopherol, delta	0.22 mg	0.22	mg
Tocotrienol, alpha	0.65 mg	0.65	mg
Tocotrienol, beta	0.02 mg	0.02	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	8.7 µg	8.7	µg
Dihydrophylloquinone	0 µg	0	µg
Menaquinone-4	0 µg	0	µg
Fatty acids, total saturated	2.721 g	2.721	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.007 g	0.007	g
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.011 g	0.011	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	1.532 g	1.532	g
17:0 heptadecanoic, margaric fatty acid	0.001 g	0.001	g
18:0 octadecanoic, stearic fatty acid	1.156 g	1.156	g
20:0 eicosanoic, arachidic fatty acid	0.005 g	0.005	g
22:0 saturated fatty acid	0.007 g	0.007	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	2.447 g	2.447	g
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.023 g	0.023	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.42 g	2.42	g
20:1 eicosenoic, gadoleic	0.003 g	0.003	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0.001 g	0.001	g
Fatty acids, total polyunsaturated	3.319 g	3.319	g
18:2 undifferentiated	2.86 g	2.86	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.455 g	0.455	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.004 g	0.004	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.013 g	0.013	g
Cholesterol	0 mg	0	mg
Phytosterols	7 mg	7	mg
Stigmasterol	1 mg	1	mg
Campesterol	1 mg	1	mg
Beta-sitosterol	2 mg	2	mg
Tryptophan	0.105 g	0.105	g
Threonine	0.164 g	0.164	g
Isoleucine	0.216 g	0.216	g
Leucine	0.432 g	0.432	g

Nutrients in Clif Z bar